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There are many techniques you can learn and tools you can use to monitor and manage your moods effectively
Break-out session from 2021 conference with bipolar researcher, Dr Clare Dolman and actress and Bipolar UK ambassador Natasha Naomi Rea Read more
In this blog Daniel Evans explains that one of the main frustrations of having an illness such as bipolar disorder Type 1 is that, when particularly severe, a critical symptom is that you don’t feel like you have it. Read more
Blogger Martin Baker has previously discussed three kinds of conversations you might encounter in a mutually caring relationship over at his blog (www.gumonmyshoe.com). Here he has kindly given permission to retell his story of how to vent emotions safely. Read more
Kundalini yoga is known as the yoga of awareness, and it has also been called Spinal Yoga because of the benefits to the spine with regular practice. Bipolar UK is offering FREE online sessions. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Simon explores natural treatments to help you manage your bipolar. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week April shares her soothing activities with you Read more
Finding it hard to relax in lockdown? Try our online Kundalini yoga session for gentle exercise and relaxation Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Simon talks about the whys and wherefores of getting a medication review Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Simon talks us through the therapeutic value of music for people living with bipolar. Read more
Hints and tips for bipolar parents who are homeschooling during coronavirus Read more
Find out what happens at our support group in Leamington Spa Read more
Leah is a strong believer that a cluttered house is a cluttered mind. In this blog she gives tips on how to live with clarity. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week April goes through practical things to think about when planning for a bipolar crisis Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Bipolar UK CEO Simon Kitchen discusses monitoring your mood Read more
Whilst we are in the midst of the second national lockdown April Kelley explains why this time around she feels confident enough to tackle it all on her own. Read more
Since the start of the pandemic it has become really common for people to experience low mood and anxiety; especially during national and local lockdowns. Read more