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There are many techniques you can learn and tools you can use to monitor and manage your moods effectively
Are you stuck for hints and tips on making those New Year's Resolutions. Here's popular social media personality Liz Callaghan's starter for five. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Bipolar UK CEO Simon Kitchen discusses monitoring your mood Read more
Since the start of the pandemic it has become really common for people to experience low mood and anxiety; especially during national and local lockdowns. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Simon addresses a less talked about subjct - bipolar anger Read more
Ellie covers the importance and difficulty of sleep for those who are experiencing hypomania. Here she outlines some of the key tips for a decent night's sleep. Read more
Dealing with anger is a tricky aspect of bipolar disorder to navigate. We have a number of tips that will help. We hope they help. Read more
Ellie gives her perspective on drug use and the effects they have on your mood. This follows the issue being raised at a recent workshop assembled for young adults. Read more
Personal Trainer Jane describes how exercise leaves her and people she coaches feeling invigorated and able to live effectively with bipolar disorder through strenuous medicinal activity. Read more
With things slowly opening up again, Laura writes about an anxiety she’s had the opportunity to forget about over the last few months. The fear of escalators. Read more
Find out more about Bipolar UK's collaboration with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of 3 self-management webinars. Read more
Sandra was diagnosed with bipolar in January 2020, and can now see that she has suffered with this all of her life. This is her story. Read more
Bethany talks about her diagnosis and how she uses careful trigger management and exercise to help her to stay well. Read more