A 24/7 confidential emotional support service for anyone in the UK and Ireland. You can call them for free on 116 123

Bipolar Scotland
Providing support groups for people in Scotland who are affected by bipolar disorder and to all who care for them.

Offer support and advice on a wide range of mental health issues, as well as an information and legal advice line.

Rethink Mental Illness
Works to help everyone affected by severe mental illness recover a better quality of life.

Working to improve quality of life for anyone affected by mental illness, including an emotional support line.

Mental Health Foundation
A mental health research, policy and service improvement charity committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives.

Disability Rights UK
Leading change, working to create a society where everyone with lived experience of disability or health conditions can participate equally as full citizens.

A Welsh charity offering a range of services to people with serious mental health illness including direct support and advice, support in a crisis, advocacy, groups and employment and training projects.

No Panic
A charity for people suffering from panic attacks, phobias, obsessive compulsive disorders (OCD), other related anxiety disorders.

Leading Welsh mental health and wellbeing charity, providing a wide range of services to people with mental health problems.

Mood Swings
National Helpline and online support providing free and confidential information, advice and support to people with mood disorders, family, friends and health and social care professionals.

Together UK
Provides services in the community and hospitals and prisons for people with mental health needs and their carers.