Get support Useful links Mental Health Charities Samaritans A 24/7 confidential emotional support service for anyone in the UK and Ireland. You can call them for free on 116 123 Bipolar ScotlandProviding support groups for people in Scotland who are affected by bipolar disorder and to all who care for them. MindOffer support and advice on a wide range of mental health issues, as well as an information and legal advice line. Rethink Mental IllnessWorks to help everyone affected by severe mental illness recover a better quality of life. SANE Working to improve quality of life for anyone affected by mental illness, including an emotional support line. Mental Health FoundationA mental health research, policy and service improvement charity committed to reducing the suffering caused by mental ill health and to help everyone lead mentally healthier lives. Disability Rights UKLeading change, working to create a society where everyone with lived experience of disability or health conditions can participate equally as full citizens. HafalA Welsh charity offering a range of services to people with serious mental health illness including direct support and advice, support in a crisis, advocacy, groups and employment and training projects. No PanicA charity for people suffering from panic attacks, phobias, obsessive compulsive disorders (OCD), other related anxiety disorders. GofalLeading Welsh mental health and wellbeing charity, providing a wide range of services to people with mental health problems. Mood SwingsNational Helpline and online support providing free and confidential information, advice and support to people with mood disorders, family, friends and health and social care professionals. Together UKProvides services in the community and hospitals and prisons for people with mental health needs and their carers.