You can call them on 0800 1111 or visit their website:

The UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.

Get Connected is the free helpline for when you know you need help but don't know where to find it. They offer support and information by phone, email and webchat.

Get information on the advice and counselling services available to you.

An online guide to life in the UK, offering information and support on a wide range different issues that may be affecting you.

A comprehensive guide to drugs. They also provide free and confidential support and advice via the telephone, email or live chat.

Doc Ready is a free app that helps you to prepare for mental health related appointments with their GP

Nightlines provide emotional support to students in distress. The helpline is open throughout the night during term time.

The UK's student mental health charity, delivering research-driven training and support to equip students to bring about positive change on their campuses

Offering information and resources validated by health professionals alongside tips and advice from students who have experienced it all themselves..

Information, advice and support helpline for young people in Wales. If your life is in a bit of a tangle or you have a problem and need to speak to someone, MEIC is for you.

Helping you to understand the problems you might face and what you can do to look after your friends.

MIND are a large mental health charity offering information and advice on a wide range of mental health conditions.

Offers information and tips to help young people understand more about all aspects of mental health and where to get support.