Peer support services

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Women and bipolar: conference 2021

Break-out session from 2021 conference with bipolar researcher, Dr Clare Dolman and actress and Bipolar UK ambassador Natasha Naomi Rea
Kundalini yoga - self-management class

Learn the techniques of Kundalini yoga for gentle exercise and relaxation
Navigating an industry in which it pays to be manic

In this blog Daniel Evans explains that one of the main frustrations of having an illness such as bipolar disorder Type 1 is that, when particularly severe, a critical symptom is that you don’t feel like you have it.
Discovery

In this his second blog for Bipolar UK Nicky Chinn details how self care is paramount in his ability to live with bipolar disorder.

Bipolar UK Mood Scale

Our Mood Scale can help you to describe your moods.Use it with our Mood Diary to help keep track of your moods.
How do I know if I have bipolar?
Is there a medical test for bipolar?
Is there a cause or cure for bipolar?
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar and for this who think they may have bipolar.
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Speak to our Peer Support Line

Free support and information about bipolar from someone also affected by bipolar through our Peer Support Line.
If I experience mood swings does that mean I have bipolar?
What is rapid cycling?
What is bipolar?

The symptoms of the different types of bipolar