Monitoring your mood: facebook live

Facebook Fridays are live sessions where CEO Simon Kitchen or media ambassador April Kelley tackle a topical theme related to bipolar.

This week (27 November 2020) Simon examines mood monitoring and bipolar

Download the Bipolar UK mood scale and start monitoring your mood

Latest

Befriending Bipolar

By accepting bipolar Oliver stopped fighting and ignoring it. Acceptance is perhaps not talked about enough, it represents a step forward in learning to live with bipolar.
Tandem Skydive with Bipolar UK

Challenge yourself in 2022 by jumping from 10,000 feet in a charity tandem skydive for Bipolar UK
Manage Your Money

All you need to know about dealing with debt, getting the right benefits and finding travel insurance
Therapy saved my life

Nicky says living with bipolar hasn’t been easy but that therapy has helped him to make life-saving changes.

What's living with bipolar really like?

In December 2021, Bipolar UK hosted a webinar to shed light on what it's like living with bipolar and how our peer support services can help
Alastair Campbell talks suicide, stigma and more with Adam Deacon

Alastair Campbell and Adam Deacon chat about their personal experiences of mental health in this exclusive video
Gordon McInally talks providing support for people with bipolar

Rotary International President nominee Gordon McInally shares his views on the vital importance of providing support for people with bipolar
Let's talk bipolar with Simon Kitchen

Simon Kitchen is the CEO of Bipolar UK and in this episode we get to know a bit about him and how he came to work with Bipolar UK.
Being sectioned: facebook live

On Fridays we host facebook live sessions on topics related to bipolar. This week Simon explains detainment under the Mental Health Act (Sectioning)
Self-management webinar: mood monitoring and triggers

Part three of a series of webinars from the experts at Cardiff University covering mood tracking and early warning signs of shifts in mood
Questions to ask your doctor: facebook live

On Fridays we host facebook live sessions on topics related to bipolar. This week April offers some advice on questions to ask your doctor, especially when you are newly diagnosed and may not have met before
Bipolar UK ambassadors: facebook live

On Fridays we host facebook live sessions on topics related to bipolar. This week our CEO Simon Kitchen explains the role of our ambassadors in supporting the work of the charity
Let's talk Pride Month: facebook live

On Fridays we host facebook live sessions on topics related to bipolar. This week April talks about Pride Month for people living with bipolar
Digital services: facebook live

On Fridays we host facebook live sessions on topics related to bipolar. This week Simon talks the impact of the pandemic in the drive to move Bipolar UK's services online

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar to chat and share experiences. it is also for those who think they may have bipolar.
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
What causes bipolar?

Find out what we know about the causes of bipolar
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Speak to our Peer Support Line

Free support and information from our helpline which is staffed by people who are affected by bipolar.
If I experience mood swings does that mean I have bipolar?

How bipolar mood swings are classified using a the Bipolar UK mood scale
What is rapid cycling bipolar?

Read about rapid cycling, a type of bipolar disorder
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.