Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.

In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.

These sessions were offered free of charge and recorded. The third session focusses on mood monitoring and tracking.

The webinar lasts just over one hour and this episode covers the following:

• Mood monitoring
• Early warning signs
• Identifying triggers

Download the Bipolar UK mood diary

Other webinars in the series

• Self-management webinar: what is bipolar?

• Self-management webinar: women and bipolar

• Self-management webinar: approaches to bipolar

• Self-management webinar: understanding bipolar for family and friends