Facebook Fridays are live sessions where CEO Simon Kitchen or media ambassador April Kelley tackle a topical theme related to bipolar.

This week, the first livestream of the year (8 January 2021) Simon considers the latest coronavirus lockdown.  Tips he offers include:

• Find a structure that works well for you
• Connect with others
• Don't be afraid to be emotional
• Know your limits
• Make sure to practice healthy coping mechanisms
• It's okay not to watch the news 
• We have lots of resources on our coronavirus blog pages to help you

What's coming up on facebook Fridays?