Facebook Fridays are live sessions where CEO Simon Kitchen or media ambassador April Kelley tackle a topical theme related to bipolar.

This week, the first livestream of the year (8 January 2021) Simon considers the latest coronavirus lockdown.  Tips he offers include:

  • Find a structure that works well for you
  • Connect with others
  • Don't be afraid to be emotional
  • Know your limits
  • Make sure to practice healthy coping mechanisms
  • It's okay not to watch the news 
  • We have lots of resources on our coronavirus blog pages to help you

What's coming up on facebook Fridays?