Individual or group support, by email, telephone, online or at our groups

You could already have a diagnosis or be waiting for one, or you could be supporting a friend or family member with bipolar.

Email and telephone support

If you're aged 18-25, or supporting someone who is, you can talk to us on 0333 323 4459 or email

Youth Support Groups

Our Support Groups for young people are open to anyone aged 18-25 as a drop-in and those aged 16-17 by appointment following assessment. We occasionally run closed groups for younger people (please contact us for details). Our Support Groups are a great way to meet others and talk about your experiences in a safe and supportive space.

We currently have groups in London and Cardiff. Use our handy map to find your nearest group.

Online support in our eCommunity

Our eCommunity has a dedicated area for people aged 18-25. It's free to join and is available 24 hours a day.


Check out our Frequently Asked Questions, download our Information Leaflets and visit our Useful Links.

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