Living with bipolar

Bipolar can be challenging and affect many aspects of everyday life – from sleep patterns and relationships to physical health and identity.

With the right treatment, support and information, it is possible to live and function well when you live with bipolar.

Learn how to manage your bipolar day-to-day, and get tips about everything from managing sleep, stress and stigma to driving, travelling and giving up smoking.

Bipolar and sleep

Discover how bipolar can affect sleep and why managing your sleep routine is key to long-term stability.

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Bipolar and other conditions

Learn about conditions that commonly occur alongside bipolar, including BPD and ADHD.

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Women and bipolar

Explore how bipolar impacts women during PMS, pregnancy, the postnatal period and before menopause.

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Bipolar and suicide prevention

Discover practical strategies to help manage the common symptom of suicidal thinking.

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