
Mood Diary
Print out our Mood Diary template to record your daily mood, to help you spot the early warning signs of a bipolar episode.
Download and print the mood diary
How to use the Bipolar UK Mood Diary
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Select the score from the Mood Scale that matches how you are feeling and write in that score under the day of the month.
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On the second sheet there is a calendar to record any daily notes: what food you ate and drinks you had; whether or not you exercised and any information or reminders about your mood, energy levels and activities etc.
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