Mood Tracker app

Our award-winning Mood Tracker app allows you to record your daily mood, medications, emotions and how much sleep you’ve had.

All your data is completely private as it’s stored on your device and not shared with anyone else. Please note that apps are not a substitute for professional care.

Download on Android

Download on iOS

Frequently asked questions

      • It takes ten minutes to set up the Bipolar UK Mood Tracker app.
      • Download the Bipolar UK Mood Tracker app on your phone or tablet via the Apple App Store or Google Play
      • Find your way around the app with our App Tutorial in the app menu.
      • If you have a diagnosis of bipolar, you can skip this step. If you don’t yet have a diagnosis of bipolar, take our simple evidence-based questionnaire. Tick ‘yes’ or ‘no’ for each question to see whether or not further medical assessment for bipolar disorder is recommended. It takes less than five minutes.
      • Log your daily medications – name, dosage and number of times a day you take them.
      • Click on ‘Set Notification Time’ to set a daily reminder at your preferred time to prompt you to update your details every day.
    • It takes two minutes to use the Bipolar UK Mood Tracker app daily.
    • Click on ‘Set Mood’ and drag the Mood Scale slider to record your mood score between one and ten.
    • Drag the slider to set the approximate number of hours of sleep you’ve had.
    • Pick up to five words to describe your mood today – you can add extra words if there isn’t a word listed that describes how you feel.
    • Tick which medicines you’ve taken that day from your stored list.
    • Swipe left or right to review your stored daily data.
    • Click on ‘History’ to see a snapshot of your weekly or monthly data.
    • Click on ‘Export Data’ to move your data to another device via email – then you can share it with your family and healthcare team.

  • If you would like to give feedback, report a bug or suggest a new feature on the Mood Tracker app, you can get in touch here

  • In July 2025, Bipolar UK ambassador and volunteer, Andrew Thompson BCAh, was honoured with a prestigious British Citizen Award for creating the Bipolar UK Mood Tracker app.

    The free app has helped tens of thousands of people living with bipolar to manage their condition and reduce hospital stays.

    Bipolar UK would like to say a huge thank you to Andrew for donating his time and expertise to develop this app.

    Read Andrew's Story