Our Mood Scale can help you to describe your moods

You can use this Mood Scale with our Mood Diary to help keep track of your moods.

 

Download our Mood Scale as a PDF

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Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more.

Together, we can support the person behind the diagnosis of bipolar.