Bipolar UK Mood Scale Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse Expand Our mood scale can help you to describe your moods You can use this mood scale with our mood diary and/or our new Mood Tracker app to help keep track of your moods and to help you spot your patterns, triggers and any early warning signs of a relapse. How to use the mood scale and mood diary Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood) Record how many hours of sleep you had the night before Record any medication you are taking and the dosage On the second sheet there's room to record any additional notes: what foods you ate and drinks you had; whether or not you exercised; any notable events especially any that had a particularly noticeable affect on your mood Download our Mood Scale as a PDF
How do I know if I have bipolar? What are the common signs of bipolar disorder Expand Bipolar affects everyone differently and can be difficult to diagnose, but there are some common signs that can help you identify the illness. A mood scale - see our 'Could mood swings mean bipolar?' leaflet - will help you and your doctor understand your mood swings. Take a completed mood scale with you to your next doctor's appointment and tell them how you have been feeling over a period of time (you can take someone with you for support if it makes you feel more comfortable talking about it). Sometimes your GP may refer you to a specialist – usually a psychiatrist. Diagnosis should always be undertaken by an appropriately trained medical professional, who will undertake an assessment to understand a range of factors: eg. behaviour, sleep patterns, life events. It is not advisable to self-diagnose. Check out our blog Pre-diagnosis or newly diagnosed for some personal experiences of getting a bipolar diagnosis You may also like to view this: Donate to Bipolar UK today Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share experiences, a 24-hour peer forum and more. Together, we can support the person behind the diagnosis of bipolar.
Is there a test for bipolar? How can you get a confirmation of bipolar disorder? Expand There is no medical test for bipolar. Instead your GP or psychiatrist will usually complete an assessment focusing on your mood swings. They will ask questions about your family history and background, your sleeping pattern, your diet and your behaviour. They may also take notes about when you first experienced symptoms. All this information is relevant to help make an informed diagnosis. If you think you have bipolar symptoms it is good to keep a mood diary to take to a consultation with your doctor to show patterns of mood over time You may also like to view:
What causes bipolar? Find out what we know about the causes of bipolar Expand Although much progress has been made in understanding bipolar and how it can be managed, research has still not led to either a consensus on the cause or a cure. Some research suggests that there is, if not a known genetic link, then certainly an inherited predisposition to developing bipolar. It is also known that stressful life events may often precede or trigger an episode of mania, hypomania or depression. As our understanding of the function of the brain increases, more insights and more effective medication can be developed. This is why Bipolar UK works in partnership with research organisations.You may also like to see this:
Could mood swings mean bipolar? An introduction to bipolar and how monitoring your moods and behaviour can help Expand This information will be useful to you if you or your doctor are concerned about your mental health. You might have discussed the possibility of bipolar and you might have been referred to a specialist. What is bipolar? Bipolar is a severe, lifelong mental illness characterised by significant mood swings from manic highs to suicidal depression. Bipolar affects everyone differently and can be difficult to diagnose but there are some common signs to help you identify the illness. Both men and women any age and of any social and ethnic background can develop bipolar. It can be triggered when work, studies, family and emotional stresses are at their greatest. For women it can also be triggered by childbirth or menopause. The key to coping with bipolar is an early diagnosis, acceptance of the illness and adapting your lifestyle so you're in control of your symptoms. You can manage bipolar with medication, health care, therapy and self-management. The Bipolar UK mood diary will help you and your doctor understand your mood swings. Monitoring your moods Over the next month, ideally around the same time every day and not first thing in the morning, make a note of how you feel on a scale of 0 to 10 and write a brief comment about how you feel. It might also be a good idea to ask family and friends as they might be able to offer useful insight into your behaviour. If you feel comfortable, you could complete the mood diary with someone close to you. As well as recording where you are on the mood scale it's also a good idea to note • Medication• Hours of sleep you are getting• Exercise Those not affected by bipolar will usually have mood swings between 4 and 6 on the mood scale. If you have bipolar, your mood swings go way beyond these stable levels. If you experience periods of depression you may feel extremely tired and sluggish, cry a lot for no reason, lose interest in activities you once enjoyed, lack confidence, feel hopeless and have irregular eating and sleeping patterns. This would be 2 to 3 on the mood scale. If you are going high you might talk too fast, not need much sleep, have uncontrollable rapid thoughts, feel overconfident and over important, act impulsively and use poor judgement this would be 7 to 8 on the mood scale. Download this leaflet as a PDF Check out our blog What is bipolar? for more stories and personal experiences of bipolar disorder and to learn more about getting a diagnosis, visit our Pre-diagnosis and newly diagnosed blog Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more. Together, we can support the person behind the diagnosis of bipolar.
Bipolar UK Mood Diary Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse. Expand A mood diary helps you keep track of your moods Use this mood diary template with our mood scale to help keep track of your moods and to help you spot your patterns, triggers and any early warning signs of a relapse. Why not use it to collect data to support your self-management plan, and to share with your family and healthcare team? How to use the mood scale and mood diary Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood) Record how many hours sleep you had the night before Record any medication you are taking and the dosage On the second sheet record additional notes; what foods you ate and drinks you had; whether or not you exercised; any events that had a noticeable affect on your mood Download our mood diary as a PDF
What is rapid cycling bipolar? Read about rapid cycling, a type of bipolar disorder Expand Rapid cycling means that someone will experience many episodes of illness each year. How many episodes? Well the cut off is essentially arbitrary, but it is taken to be four or more episodes of mania and depression in any one year period. Some people have very rapid switches and in these cases the terms ultra-rapid (days) and ultra-ultra rapid or ultradian (within a day) cycling have also been used. The diagnosis of rapid cycling is not used by everybody and is not included in all classification systems. For example, although it is included in the American diagnostic system (DSM-IV ) it is not currently part of the international classification system, ICD10. Is it easy to distinguish rapid cycling from other conditions? The diagnosis of rapid cycling bipolar disorder can be difficult. In adolescents it can be mistaken for conditions such as ADHD. In adults, it may be difficult to distinguish very fast cycling patterns from the mood instability found in borderline personality disorder. We know that many people find that it takes far too long before they receive a bipolar disorder diagnosis, something confirmed by Bipolar UK’s recent survey. It is therefore vital that a full assessment is made to ensure that a diagnosis of rapid cycling bipolar disorder is not missed, or indeed, that a label of rapid cycling is not wrongly applied to another condition. ‘There is still a lot we don’t know about rapid cycling — does it represent a separate type of bipolar disorder, or merely reflect bipolar disorder that is not receiving optimal treatment?’ How common is rapid cycling bipolar? About 10 to 20 per cent of people with bipolar disorder may have rapid cycling and it is probably more common in people with the form of bipolar disorder sometimes referred to as bipolar II (those that experience less severe highs). It is also the case that rapid cycling is more common in women. Is rapid cycling a subtype of bipolar disorder? There is still a lot we don’t know about rapid cycling – does it represent a separate type of bipolar disorder, or merely reflect bipolar disorder that is not receiving optimal treatment? Although many may no longer experience rapid cycling when they find the combination of medication and self- management that suits them, some people will continue to have many episodes of illness despite adequate treatment. What is clear is that rapid cycling is a transient phenomenon for most people — many people with bipolar disorder will experience periods of rapid cycling at certain times but have other times, when this label would not apply. Why is rapid cycling important? It is important because it may pick out a form of bipolar disorder that responds less well to medication. Studies have suggested that people with rapid cycling have a poor response to treatment. Although the first study to show this was of lithium treatment, it is probably true for other medications too. What makes rapid cycling more likely? It may be that for some people, treatment with antidepressant medication alone can increase the chances of developing rapid cycling. That is one of the reasons why many clinicians will recommend that antidepressants, when used in someone with bipolar disorder, are used in combination with a mood stabilising medication such as lithium. It may also be the case that certain antidepressants, for example the ‘tricyclics’, are more likely to result in rapid cycling than other antidepressants such as the ‘SSRIs’. What is certainly true is that antidepressants, when taken with a mood stabiliser, are much less likely to result in rapid cycling. "Bipolar UK was my first point of call when I was at my lowest and first diagnosed. Their helpful advice and eCommunity was invaluable." Join our eCommunity - always open, free and a source of support
If I experience mood swings does that mean I have bipolar? How bipolar mood swings are classified using a the Bipolar UK mood scale Expand No, everyone has good and not so good days and experiences mood swings. The Bipolar UK mood scale is from 0 to 10 and those not affected by bipolar will experience mood swings between 4 and 6 on the mood scale. If you have bipolar, your mood swings go above stable levels anywhere between a 6 and 10. With bipolar when you experience depression it falls below 4 to as low as suicidal depression of 0. Also the periods of extreme mood usually last longer than a couple of days, more often it lasts weeks or months. Hypomania (6 to 8 on the mood scale) Someone experiencing hypomania can seem very self confident and euphoric but may react with sudden anger, impatience or irritability for the slightest reason. They may become easily distracted, more talkative or challenging. They may become more reckless than usual, which might mean errors of judgement, sometimes involving spending too much money or taking on more than they can cope with. Some people try to deal with their mood swings by self-medicating with alcohol or drugs. Mania (8 to 10 on the mood scale) Someone experiencing mania may not recognise it is happening. They may think or speak in an incoherent, rapid or disjointed way or be easily distracted. Other symptoms may include verbal aggression, paranoia and hallucinations affecting vision or perception. Grandiose delusions or ideas can occur where the sense of identity and self have been distorted by the illness. Sometimes the term psychosis (losing touch with reality) is used to describe these symptoms. Depression (4 to 0 on the mood scale) Most people with bipolar will experience severe depression at some time. Usually this will follow a period of mania or hypomania. For some people depression is more likely to occur during the winter months. Common symptoms experienced during depression include: feelings of emptiness or worthlessness (as opposed to sadness), loss of energy and motivation for everyday activities, pessimism and negativity. Thoughts of death and suicide are also common symptoms.
Bipolar – The Facts Facts and figures about bipolar disorder, how many people have it in the UK and the impact it can have on people's lives Expand Bipolar statistics Bipolar is a severe mental health condition characterised by significant mood swings including manic highs and depressive lows. The majority of individuals with bipolar experience alternating episodes of mania and depression. 1.3 million people in the UK have bipolar. That is one in fifty people.1 1% to 2% of the population experience a lifetime prevalence of bipolar and recent research suggests as many as 5% of us are on the bipolar spectrum.2,3 Bipolar is one of the UK’s commonest long-term conditions with almost as many people living with bipolar as cancer (2.4%), it is more than twice as common as dementia (0.8%), epilepsy (0.8%), autism (0.8%), rheumatoid arthritis (0.7%) and learning disabilities (0.5%).4 It takes an average 9 years to get a correct diagnosis of bipolar and there is a misdiagnosis an average of 3.5 times.5 There is no national register and the Quality Outcomes Framework, which judges GP performance, groups bipolar with schizophrenia and psychosis, making meaningful assessments of referral rates impossible. Bipolar increases an individual’s risk of suicide by up to 20 times. We estimated that at least 800 people with bipolar take their lives every year. Of the people with bipolar alive today in the UK, 70,000 will take their own life unless action is taken.6 The World Health Organisation identifies bipolar as one of the top causes of lost years of life and health in 15 to 44 year olds.7 Many people with bipolar continue to lack the basic support and treatment needed to live well with the condition. 67% of people with bipolar received no self-management advice when they were first diagnosed.8 Anecdotally, many people with bipolar have experienced abuse in hospital and are dealing with undiagnosed post-traumatic stress.9 Just 21% of people with a long-term mental health condition are in employment.10 90% of people with bipolar had told their employer about their condition but 24% of them regretted making that decision.11 Rates of positive screening for bipolar disorder were higher in non-employed people, in those receiving particular benefits, and in people living alone. 4% of women on Employment Support Allowance screen positive for bipolar.12 72% of people with bipolar knew no one else with the condition when they were first diagnosed.13 1 Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014. 2 Merikangas KR, Peters TL, Update on the Epidemiology of Bipolar Disorder. In Yatham LN, Maj M “Bipolar Disorder Clinical and Neurobiological Foundations”, Chapter 6, page 52-61. Wiley-Blackwell UK, 2010. 3 Lam, D.; Wright, K.; Smith, N. (2004). "Dysfunctional assumptions in bipolar disorder". Journal of Affective Disorders 79. 4 Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014 and Quality and Outcomes Framework – Prevalence, England, 2015-16. 5 S. Nassir Ghaemi (2001). ‘Bipolar Disorder: How long does it usually take for someone to be diagnosed for bipolar disorder?’. Archived from the original on December 7, 2006. Retrieved February 20, 2007. 6 5-6% of people with bipolar disorder will end their lives by suicide. 7 Murray, C. and Lopez, A. ed., (1996). The Global Burden of Disease: A comprehensive assessment of mortality and disability from diseases, injuries, and risk factors in 1990 and projected to 2020. 1st ed. Boston: The Harvard School of Public Health. 8 Bipolar UK self-management survey 2020. 9 First-hand experience of staff and Trustees. 10 Office for National Statistics. Social and Vital Statistics Division, Northern Ireland Statistics and Research Agency. Central Survey Unit. (2014). Quarterly Labour Force Survey, October - December, 2006. [data collection]. 5th Edition. 11 Bipolar UK self-management survey, April 2020. 12 Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014. 13 Bipolar UK self-management survey 2020.
What is bipolar? The symptoms of the different types of bipolar Expand Bipolar Sometimes known as manic depression – bipolar disorder is a severe mental health condition characterised by significant mood swings including manic highs and depressive lows. The majority of individuals with bipolar experience alternating episodes of mania and depression. Also included in the definition of bipolar are: cyclothymia, which has milder symptoms hypomania, a milder form of bipolar rapid cycling, where moods can alternate quickly. Who gets bipolar and what are the symptoms? Both men and women of any age and from any social or ethnic background can develop the illness. The symptoms can first occur and then reoccur when work, studies, family or emotional pressures are at their greatest. In women it can also be triggered by childbirth or the menopause.The key to coping with bipolar is an early diagnosis, acceptance of the illness and adapting your lifestyle so you are in control of the symptoms as much as possible. Management of bipolar can be achieved through strategies involving medication, health care, therapy and self management Symptoms of bipolar depression Symptoms of hypomania and mania Monitoring your mood with a mood diary can help with diagnosis and ongoing management Watch a TED ED animation by Helen M. Farrell that explains bipolar disorder
What medication is available? A range of medications are used in the treatment of bipolar as each person can respond differently to each or combinations of them. Expand The information presented in this section is available to download in our “Introduction To Medical Treatment For Bipolar" leaflet. Always seek medical advice from your doctor when making decisions about your medication. There is a range of different drugs used to treat bipolar. The medications used will depend on the nature and degree of your symptoms and the phase of the illness you are in. Bipolar is also associated with other problems such as sleep disturbance that may require additional medication. Drug treatment is the cornerstone of treating bipolar, but there are many other aspects to keeping well. Medications commonly used are: Drugs for mood stabilisation or mood maintenance Drugs when high (hypomania or mania) Drugs for bipolar depression Drugs used for associated problems Scientific evidence shows that how effective a medication is (or how effective different combinations of medications are) varies significantly for each individual. People can respond differently to the same drug and an individual’s response to a drug can change over time. There are a variety of side effects and different people will experience these in different ways. There are also new drugs being developed for bipolar all the time. Be Safe. Never change your medication without speaking with your doctor first.
Introduction to bipolar An introduction to bipolar disorder and the services offered by Bipolar UK Expand An introduction to bipolar disorder and the services offered by Bipolar UK Bipolar, sometimes known as manic depression, is a severe mental illness characterised by significant mood swings including manic highs and depressive lows. Download this leaflet as a PDF
Are there different types of bipolar? Some doctors use different classifications to describe bipolar symptoms - bipolar 1 and bipolar 2. Read this overview to find out more. Expand Bipolar disorder, also known as bipolar affective disorder, is a mood disorder. Depending on your age, you may also be aware that it used to be called manic depression (and some people still prefer to use that term for their diagnosis). Bipolar is a chemical imbalance in the brain that prevents the body from regulating moods correctly. Which causes very extreme responses to stress: Emotional Physical External stimuli – noise, light, smell Resulting in intense mood and energy swings (depression & mania). It is estimated. That around 2% of the population are living with bipolar.* The majority of individuals who receive a diagnosis will be diagnosed with bipolar disorder, however some medical professionals may explain your illness in terms of a particular categorisation. Bipolar 1 Individual’s mood swings move across the mood scale encompassing both manic episodes and depression. A diagnosis of bipolar I disorder means you will have had at least 1 episode of mania that lasts longer than 1 week. 90% of people will also have periods of depression. Untreated, manic episodes will generally last 3-6 months. Depressive episodes will generally last 6-12 months without treatment. Bipolar 2 A diagnosis of bipolar II disorder means it is common to have symptoms of depression. You will have had at least 1 period of severe depression. And at least 1 period of hypomania instead of mania. The majority of individuals with bipolar II will experience hypomania (6 to 8 on the mood scale) rather than extreme manic episode (8 to 10 on the mood scale). Bipolar 1 or 2 disorder with mixed features You may hear this being called ‘mixed bipolar state’. You will experience symptoms of mania or hypomania and depression at the same time, which may result in agitation, trouble sleeping and significant change in appetite, psychosis and suicidal thoughts. Bipolar 1 or 2 disorder with rapid cycling Rapid cycling means you have had four or more depressive, manic, hypomanic episodes in a 12-month period. Rapid cycling affects around one in ten people with bipolar, and can happen with bipolar I and II. see also a separate FAQ: What is rapid cycling? Bipolar 1 or 2 with seasonal pattern Seasonal pattern means that either your depression, mania or hypomania is regularly affected in the same way by seasons. For example, you may find that each winter you have a depressive episode but your mania does not regularly follow a pattern. Cyclothymia A diagnosis of cyclothymic disorder means you will have experienced regular episodes of hypomania and depression for at least 2 years, with no period longer than two months in which there has been a stable state and no mixed episodes. Although individuals diagnosed with cyclothymia are on the bipolar spectrum, they will not have a bipolar disorder diagnosis. Cyclothymia can however develop into bipolar disorder. Psychosis Sometimes severe mania (8 to 10 on the mood scale) or depression (2 to 0 on the mood scale) is accompanied by periods of psychosis. Psychotic symptoms include hallucinations and delusions, sometimes referred to as messianic mania. You can use our mood scale to help you describe your mood. The mood scale can also be used with our mood diary to help keep track of your moods. * Adult Psychiatric Morbidity Survey: Survey of Mental Health and Wellbeing, England, 2014 You may also like to see:
Information for family and friends A leaflet about what you can do to support someone with bipolar Expand A leaflet about what you can do to support someone with bipolar Living with bipolar can make it difficult to maintain friendships and relationships. The more information you have as a family member or friend, the better able you are to support a loved one affected by bipolar. Download this leaflet as a PDF
Am I eligible for benefits? There are benefits you can apply for with a diagnosis of bipolar Expand Benefits and allowances are sometimes available for individuals diagnosed with bipolar. However the benefits structure in the UK is currently being reformed. The charity Disability Rights UK has a fantastic website to help you through the benefits maze. Citizens Advice also has offer advice and guidance on benefits. You may find it useful to contact your local branch to speak to one of their benefits advisers. As your national bipolar charity we also respond to proposed changes in legislation and highlight new changes on our website for your information.