Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.

In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.

These sessions were offered free of charge and recorded. The fourth session focusses on helping friends, family and loved ones understand bipolar better.

If you have any questions about self-management or would like to access support, please email [email protected]