Get support Speak to our Support Line Speak to our Support Line We're here to offer you practical information, advice and support by phone and email, as well as through information on our website. With advice on how to support a loved one, information on how to manage your bipolar and links to useful support services, we're here to help you. Call us on 0333 323 3880 We're open 9am - 5pm Monday to Friday, but our phone lines can sometimes be very busy. If you leave a message we'll aim to get back to you within two working days, but usually it's much sooner. Calls to 03 numbers are charged at no more than national rate calls to standard UK landline phone numbers starting with 01 or 02, and they must be included in your phone providers inclusive minutes and discount schemes in the same way. Please note that all Bipolar UK calls are recorded for training and quality purposes. Email us on [email protected] We aim to respond to request for support emails within three working days, but usually it's much sooner Peer Support callout service Our new appointment based service providing outbound telephone calls with a trained volunteer who also has experience of Bipolar. The volunteer would talk you through any issues you have on your mind and share their experience to help you find a way forward together. The emphasis will be on self-management; using coping strategies in order to stay well and recover from the illness. All telephone calls will be by appointment only for up to 30 minutes and one off, unless specific support is identified during the call in which case you will be contacted by a member of the Support Line team the next day. Please note that because calls are one-off they are not suitable for people in crisis. If you are in crisis please call the Support Line team on 0333 323 3880.