Information leaflets

To find out more about our Peer Support Services and to access Crisis information, please click here

Latest

to those lost in darkness

In light of Mental Health Awareness Week 2020 London-based composer Drexler has released the track 'Ghosts Have Arrived'.
Self-management for people living with bipolar

Like all long-term conditions, bipolar requires effective self-management to keep on top. Alongside medication, there are practical steps that people with bipolar can take to stay well.
Covid-19 – Frequently Asked Questions

In this blog we answer many of the questions about the current rules in relation to COVID-19.
Self-Harm During Lockdown

This article discusses self-harm, including describing these experiences and providing suggestions for helping those affected by self-harm.

Advance planning for people with bipolar disorder

A leaflet designed to help make decisions about your personal welfare, property and financial affairs.
Speak to our Peer Support Line

Looking for advice and information about bipolar? Get in touch with our Peer Support Line.
Mood scale

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Mood diary

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Agreed Reasonable Adjustments Form

Designed to be used in conjunction with our Employee and Employer Guide's To Bipolar.
Bipolar UK Mood Diary

A Mood Diary helps you keep track of your moods. For use in conjunction with our Mood Scale.
Questions to ask your Doctor about your medication

A leaflet designed to help you ask the right questions when visiting your doctor.
Employees' Guide to Bipolar

A guide to managing a successful return to work and your rights at work.
Bipolar disorder, pregnancy and childbirth

A leaflet for people with bipolar who are considering having a baby.
Bipolar in children and young people

A leaflet for family and friends supporting a young person with bipolar