Information leaflets

Managing Bipolar - advice to read online or download

Visit our blog Pendulum for more stories and information about living well with bipolar disorder

Abergele: peer support group of the week

Our Abergele support group meets in person on the 1st Wednesday of each month
Croydon

Our Croydon support group meets in person on the 3rd Thursday of each month
Dolgellau

Our Dolgellau support group meets online on the 3rd Thursday of each month
Wrexham

Our Wrexham support group meets online on the 3rd Thursday of each month

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar (including those without a diagnosis) to chat and share experiences
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
What causes bipolar?

Find out what we know about the causes of bipolar
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Speak to our Peer Support Line

Free support and information from our call-back service staffed by people affected by bipolar
If I experience mood swings does that mean I have bipolar?

How bipolar mood swings are classified using a the Bipolar UK mood scale
What is rapid cycling bipolar?

Read about rapid cycling, a type of bipolar disorder
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.