Information leaflets

Managing Bipolar - advice to read online or download

Visit our blog Pendulum for more stories and information about living well with bipolar disorder

Tandem Skydive with Bipolar UK

Challenge yourself in 2022 by jumping from 10,000 feet in a charity tandem skydive for Bipolar UK
Manage Your Money

All you need to know about dealing with debt, getting the right benefits and finding travel insurance
Therapy saved my life

Nicky says living with bipolar hasn’t been easy but that therapy has helped him to make life-saving changes.
What's living with bipolar really like?

In December 2021, Bipolar UK hosted a webinar to shed light on what it's like living with bipolar and how our peer support services can help

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar to chat and share experiences. it is also for those who think they may have bipolar.
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
What causes bipolar?

Find out what we know about the causes of bipolar
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Speak to our Peer Support Line

Free support and information from our helpline which is staffed by people who are affected by bipolar.
If I experience mood swings does that mean I have bipolar?

How bipolar mood swings are classified using a the Bipolar UK mood scale
What is rapid cycling bipolar?

Read about rapid cycling, a type of bipolar disorder
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.