Information leaflets

To find out more about our Peer Support Services and to access Crisis information, please click here

Latest

Trying to keep well is hard work

I try to remember the best I can feel and reassure myself that life can be like that again. The rollercoaster can slow down but yes, it is hard work. - Debbie
Grieving Your Lost Self, Your Past Pain and What Might Have Been

When Posted Blossey Friday's special kind of extroversion started to become crushed in her teenage years and she experienced dark, depressed moods, that were different to normal teenage angst, her life started to crumble.
Keeping well this winter

Winter is a tough season. We’ve created a list of a few ideas to help you beat those January blues, and hopefully help keep you well this winter.
Simon Kitchen: ‘It is impossible to ‘catch’ bipolar from someone else'

Responding to the Telegraph's recent article Simon Kitchen says ‘It is impossible to ‘catch’ bipolar from someone else’

Speak to our Peer Support Line

Looking for advice and information about bipolar? Get in touch with our Peer Support Line.
Agreed Reasonable Adjustments Form

Designed to be used in conjunction with our Employee and Employer Guide's To Bipolar.
Bipolar UK Mood Diary

A Mood Diary helps you keep track of your moods. For use in conjunction with our Mood Scale.
Questions to ask your Doctor about your medication

A leaflet designed to help you ask the right questions when visiting your doctor.
Employees' Guide to Bipolar

A guide to managing a successful return to work and your rights at work.
Bipolar disorder, pregnancy and childbirth

A leaflet for people with bipolar who are considering having a baby.
Bipolar in children and young people

A leaflet for family and friends supporting a young person with bipolar
Information for family and friends

A leaflet about what you can do to support someone with bipolar
Introduction to medical treatment

A leaflet introducing the range of medications available to treat bipolar
Bipolar UK Mood Scale

Our Mood Scale can help you to describe your moods.Use it with our Mood Diary to help keep track of your moods.