track your mood

Keeping track of your mood is a key part of good self management. Choose from our digital option with our new Mood Tracker app. Or print our Mood Scale and Mood Diary.

Latest

Sunderland

Our Sunderland group meets online on the 4th Tuesday of each month
Wansbeck

Our Wansbeck support group meets online on the 4th Tuesday of each month
Newcastle

Our Newcastle support group meets online on the 4th Tuesday of each month
loughborough

Our Loughborough support group meets online on the 1st Thursday of each month

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar (including those without a diagnosis) to chat and share experiences
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
Diagnosing Bipolar

Learn how to get a diagnosis of bipolar, recognise the symptoms, and get the support and treatment you need with our Could it be Bipolar? resources
What causes bipolar?

Find out what we know about the causes of bipolar
Speak to our Peer Support Line

Free support and information from our call-back service staffed by people affected by bipolar
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Seeing Red: a look at bipolar anger

Anyone can get angry but bipolar can take rage to unprecedented extremes. What is bipolar anger, what triggers it, and how can it be managed?