Living with bipolar
Bipolar can be challenging and affect many aspects of everyday life – from sleep patterns and relationships to physical health and identity.
With the right treatment, support and information, it is possible to live and function well when you live with bipolar.
Learn how to manage your bipolar day-to-day, and get tips about everything from managing sleep, stress and stigma to driving, travelling and giving up smoking.
Sleep
Discover how bipolar can affect sleep and why managing your sleep routine is key to long-term stability.
Find out moreBipolar and other conditions
Learn about conditions that commonly occur alongside bipolar, including BPD and ADHD.
Find out moreWomen and bipolar
Explore how bipolar impacts women during PMS, pregnancy, the postnatal period and before menopause.
Find out moreSuicide prevention
Discover practical strategies to help manage the common symptom of suicidal thinking.
Find out moreChristmas
Learn seasonal self-care tips for managing the challenges of the festive season if you live with bipolar.
Find out moreMoney
Read about why you may have money worries if you live with bipolar and practical ways to get financial support.
Smoking and vaping
Discover the top reasons to quit smoking if you're living with bipolar, and how to do it.
Find out moreUniversity life
Learn how planning ahead can help you stay well and make a difference to your uni experience.
Find out moreStress
Find answers to common questions about the link between stress and bipolar, and practical ways to manage.
Find out moreStigma
Learn about external and internal stigma and how to manage it at work, in relationships and wider society.
Find out moreTravelling
Learn about the practical things to think about if you're living with bipolar and planning a trip abroad.
Find out more