Our support groups are free and are open to anyone affected by bipolar, including family, friends and carers. If you don't have a confirmed diagnosis and want to find out about bipolar, and related conditions such as cyclothymia, you are also welcome.

The format of the meetings vary, but you will have the opportunity to introduce yourself, say how you are feeling using the Bipolar UK mood scale and may listen to an invited speaker. The groups are organised and facilitated by volunteers who are affected by bipolar in some way.

If you'd like to join the Watford support meeting online (Zoom) on the 2nd Saturday of each month (10.30am-12.30pm), please email [email protected] with "Watford online support group" as the subject line.

Anyone over 18 is welcome. If you're 16 or 17, please bring a parent or guardian.

We look forward to seeing you soon, in the meantime you may be interested in a self-management course.

self-management courses

Hertfordshire Self-Management Course

Are you looking for ways to manage your bipolar effectively?

Would you like to learn tools and have the support to help you stay well and healthy?

Then join one of our local free, 8-week local online courses

Dates:  7 March 2024 until 28 April 2024
Time: Thursdays 6pm - 7.30pm
Where: Online
To register for the course, please complete the contact form here

other bipolar uk support services:

eCommunity - an online forum available 24/7

Peer Support Line - a phone and email service

Work and learning - information and online advice related to work and study