Bipolar disorder Information resources Information leaflets Bipolar UK Mood Diary A mood diary helps you keep track of your moods Use this mood diary template in conjunction with our mood scale to help you describe your moods. How to use the mood scale and mood diary Select the score from the mood scale that matches how you are feeling and write that in under the date of the month in the section with red (cause for concern) yellow (moving away from a neutral mood) and green (neutral mood) Record how many hours sleep you had the night before Record any medication you are taking and the dosage On the second sheet record additional notes; food and drink consumption; exercise or any notable events especially any that are particularly good or bad for you. Download our mood diary as a PDF Check out our blog: Self-management for stories and information with more tips to help you stay well Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more. Together, we can support the person behind the diagnosis of bipolar.