A Mood Diary helps you keep track of your moods

Use this Mood Diary in conjunction with our Mood Scale to help you describe your moods.

Bipolar UK Mood Diary 2017

 

Download our Mood Diary as a PDF 

You may also like to view this: 







Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more.

Together, we can support the person behind the diagnosis of bipolar.