Get information Download our Information leaflets Bipolar UK Mood Diary A Mood Diary helps you keep track of your moods Use this Mood Diary in conjunction with our Mood Scale to help you describe your moods. Download our Mood Diary as a PDF You may also like to view this: Your donation will help provide a range of services offering the support people need, when they need it. You can make sure there's someone at the end of the phone to listen, a nearby group to share lived experiences, a 24-hour peer forum and more. Together, we can support the person behind the diagnosis of bipolar.