Get support

We are here to support you

At Bipolar UK, we offer free support to anyone who has a diagnosis of bipolar, who thinks they may have bipolar, or who has a loved one, friend or colleague with bipolar.

Get in touch

Need to talk?

Connect with our Peer Support Line for 1-1 advice, information and conversations.

Peer Support Line

Prefer to chat online?

Join our Community to connect with others who truly understand the condition and share insights.

Join here

Looking for a group?

Use our Peer Support Group Finder to find your nearest in-person or online support meetings.

Find a group
You are not alone

Urgent help

Bipolar UK does not provide urgent or crisis services.
If you or someone else is at immediate risk, please call:

Emergency services: 999 (UK)
Samaritans: 116 123 (free, 24/7)
NHS 111 for non-emergency medical advice

Find more resources here

Self-management courses

Bipolar UK’s free online courses to help you manage bipolar more effectively.
image of woman's side profile holding up her mobile phone using the mood tracker app

Track your mood

Our free tools to help you monitor your mood and understand your patterns better – both before and after diagnosis.

Workplace support

Bipolar UK’s online training, resources and workplace scheme to help create bipolar-friendly work environments.

Online resources

A growing library of helpful videos, podcasts and digital tools about living with bipolar.

Your stories

Read personal stories written by people living with bipolar and their loved ones.

Support Group FAQs

Find out more about our online and in-person support groups.
George's Story

'My local support group was my saving grace'

George, 67, explains how a combination of medication, peer support and healthy lifestyle choices have helped him manage his bipolar for over 25 years.

Read George’s Story
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