Bipolar UK collaborated with the National Centre for Mental Health (NCMH) at Cardiff University to organise a series of self-management webinars.

In recent weeks we were delighted to pilot a bite-sized version of their award winning Bipolar Education Programme Cymru (BEPC), which is a group psycho-education programme that aims to improve the quality of life for people with bipolar disorder.

These sessions were offered free of charge and recorded. The final session looks at the experience of women in pregnancy and childbirth.

Other webinars in the series

• Self-management webinar: what is bipolar?

• Self-management webinar: approaches to bipolar

• Self-management webinar: understanding bipolar for family and friends

• Self-management webinar: mood monitoring and triggers