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A safe and secure environment to discuss the challenges you face, and to share your experiences with others

Our support groups run across England, Wales and Northern Ireland. If you're over 18, you can just turn up!

Our range of useful leaflets are available to read online or to download and print.

Look after yourself by monitoring your moods to identify trends and triggers

Whether you want to run a marathon or hold a bake sale, you can help us to support people affected by bipolar!

Latest

elearningtest
elearning course

This is a free resource for anyone who wants to learn more about bipolar. It will help you understand what bipolar is - and isn't. It will also help you understand how to support anyone you know who's living with the condition.
Diagnosing Bipolar

Learn how to get a diagnosis of bipolar, recognise the symptoms, and get the support and treatment you need.
Understanding Bipolar

Find out what are the causes, symptoms and types of bipolar. The more you know about bipolar, the easier it is to manage it well.

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar (including those without a diagnosis) to chat and share experiences
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
What causes bipolar?

Find out what we know about the causes of bipolar
Speak to our Peer Support Line

Free support and information from our call-back service staffed by people affected by bipolar
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.
If I experience mood swings does that mean I have bipolar?

How bipolar mood swings are classified using a the Bipolar UK mood scale
What is rapid cycling bipolar?

Read about rapid cycling, a type of bipolar disorder