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A safe and secure environment to discuss the challenges you face, and to share your experiences with others

Our support groups run across England, Wales and Northern Ireland. If you're over 18, you can just turn up!

Our range of useful leaflets are available to read online or to download and print.

Look after yourself by monitoring your moods to identify trends and triggers

Whether you want to run a marathon or hold a bake sale, you can help us to support people affected by bipolar!

Latest

Advance Choice Documents

Bipolar UK’s Director of Research, Dr Tania Gergel answers some of your FAQs about Advance Choice Documents (ACDs)
Bipolar UK's response to the fit note reform

We are deeply concerned and disappointed by the recent comments made by Prime Minister Rishi Sunak about the proposed changes to the fit note
Women's Support Group

This online support group is for anyone who identifies as a woman and is affected by bipolar
Rotherham

Our Rotherham support group meets online on the 3rd Wednesday of each month

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar (including those without a diagnosis) to chat and share experiences
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Diagnosing Bipolar

Learn how to get a diagnosis of bipolar, recognise the symptoms, and get the support and treatment you need with our Could it be Bipolar? resources
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.
What causes bipolar?

Find out what we know about the causes of bipolar
Speak to our Peer Support Line

Free support and information from our call-back service staffed by people affected by bipolar
Seeing Red: a look at bipolar anger

Anyone can get angry but bipolar can take rage to unprecedented extremes. What is bipolar anger, what triggers it, and how can it be managed?
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help