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A safe and secure environment to discuss the challenges you face, and to share your experiences with others

Our support groups run across England, Wales and Northern Ireland. If you're over 18, you can just turn up!

Our range of useful leaflets are available to read online or to download and print.

Look after yourself by monitoring your moods to identify trends and triggers

Whether you want to run a marathon or hold a bake sale, you can help us to support people affected by bipolar!

Latest

Bipolar and overspending

This is the fourth in a series of webinars exploring the bipolar symptoms that no-one talks about- overspending.
Bipolar and sleep

In this webinar, sleep expert and Emeritus Professor Kevin Morgan examines how sleep disturbance can be both a symptom and a trigger for people living with bipolar. Joined by Luyando Malawo, who lives with bipolar they discuss why it’s vital for people with bipolar to sleep well and share lots of good sleep habits.
hypersexual behaviour research

Read all the research findings about hypersexual behaviour, a symptom of bipolar.
Brecon

Our Brecon support group meets online on the 1st Thursday of each month

Bipolar UK Mood Scale

Our mood scale can help you to keep track of your moods, and to spot your patterns, triggers and any early warning signs of a relapse
Join our eCommunity

Our eCommunity is an anonymous and supportive online forum for anyone affected by bipolar (including those without a diagnosis) to chat and share experiences
How do I know if I have bipolar?

What are the common signs of bipolar disorder
Is there a test for bipolar?

How can you get a confirmation of bipolar disorder?
What causes bipolar?

Find out what we know about the causes of bipolar
Diagnosing Bipolar

Learn how to get a diagnosis of bipolar, recognise the symptoms, and get the support and treatment you need with our Could it be Bipolar? resources
Speak to our Peer Support Line

Free support and information from our call-back service staffed by people affected by bipolar
Bipolar UK Mood Diary

Using this mood diary alongside our mood scale will help you keep track of your moods, allowing you to spot your patterns, triggers and any early warning signs of a relapse.
Could mood swings mean bipolar?

An introduction to bipolar and how monitoring your moods and behaviour can help
Seeing Red: a look at bipolar anger

Anyone can get angry but bipolar can take rage to unprecedented extremes. What is bipolar anger, what triggers it, and how can it be managed?