Get information Pendulum: Our blog Looking for bipolar self-management techniques? Here’s five for starters Starting today, we want to build on the success you have enabled by way of a more integrated approach in how we connect with you. We have produced a new video showing how several people in our community manage the condition, talking about some of the techniques they use to stay well. It’s the first in a series of videos that will add value to the existing work we do. Please share the video via your social media platforms as we want to reach even more individuals. Our intention is to connect with 80,000 people this year and we are confident this will happen with your help. We would love to hear from you on topics you feel would be beneficial to create video content around. Feel free to let us know in the comments below or via social media. You’ll note, in the video, you can now make a one-off donation of £3 quickly and easily by texting ‘BIPOLAR’ to 70007. As always you can make a significant and regular difference here.