Five ways to bring nature indoors

Here’s five ways to bring nature to you in this fantastic blog from Leah Charles - King Read more

Discovery

In this his second blog for Bipolar UK Nicky Chinn details how self care is paramount in his ability to live with bipolar disorder. Read more

Let It Out! How to Vent Powerful Emotions Safely

Blogger Martin Baker has previously  discussed three kinds of conversations you might encounter in a mutually caring relationship over at his blog (www.gumonmyshoe.com). Here he has kindly given permission to retell his story of how to vent emotions safely. Read more

Kundalini yoga - self-management class

Finding it hard to relax? Try our online Kundalini yoga session for gentle exercise and relaxation Read more

Declutter 2021

Leah is a strong believer that a cluttered house is a cluttered mind. In this blog she gives tips on how to live with clarity. Read more

Being kind to your mind

Since the start of the pandemic it has become really common for people to experience low mood and anxiety; especially during national and local lockdowns. Read more

Top tips for a decent night's sleep

Ellie covers the importance and difficulty of sleep for those who are experiencing hypomania. Here she outlines some of the key tips for a decent night's sleep. Read more

Top 10 tips for dealing with anger

Dealing with anger is a tricky aspect of bipolar disorder to navigate. We have a number of tips that will help. We hope they help. Read more

Drugs and bipolar disorder

Ellie gives her perspective on drug use and the effects they have on your mood. This follows the issue being raised at a recent workshop assembled for young adults. Read more

The allure of drugs

Drugs...Don't do it! Read more