Coping strategies – Mania

In this short article Danny hopes to share some of the coping strategies for manic episodes and how to react to them. Read more

Ten ways to protect your mental health

Bipolar UK's Ambassador Leah Charles-King sets out ten ways to protect your mental health as we transition out of lockdown. Read more

Five ways to bring nature indoors

Here’s five ways to bring nature to you in this fantastic blog from Leah Charles - King Read more


In this his second blog for Bipolar UK Nicky Chinn details how self care is paramount in his ability to live with bipolar disorder. Read more

Let It Out! How to Vent Powerful Emotions Safely

Blogger Martin Baker has previously  discussed three kinds of conversations you might encounter in a mutually caring relationship over at his blog ( Here he has kindly given permission to retell his story of how to vent emotions safely. Read more

Kundalini yoga - self-management class

Finding it hard to relax? Try our online Kundalini yoga session for gentle exercise and relaxation Read more

Declutter 2021

Leah is a strong believer that a cluttered house is a cluttered mind. In this blog she gives tips on how to live with clarity. Read more

Being kind to your mind

Since the start of the pandemic it has become really common for people to experience low mood and anxiety; especially during national and local lockdowns. Read more

Top tips for a decent night's sleep

Ellie covers the importance and difficulty of sleep for those who are experiencing hypomania. Here she outlines some of the key tips for a decent night's sleep. Read more