There are many techniques you can learn and tools you can use to monitor and manage your moods effectively. Check out the Bipolar UK mood scale for monitoring and recording how you are feeing
Read other people's accounts of how they manage their bipolar
In this short article Danny hopes to share some of the coping strategies for manic episodes and how to react to them. Read more
Part three of a series of webinars from the experts at Cardiff University covering mood tracking and early warning signs of shifts in mood Read more
Bipolar UK's Ambassador Leah Charles-King sets out ten ways to protect your mental health as we transition out of lockdown. Read more
Here’s five ways to bring nature to you in this fantastic blog from Leah Charles - King Read more
In this his second blog for Bipolar UK Nicky Chinn details how self care is paramount in his ability to live with bipolar disorder. Read more
Blogger Martin Baker has previously discussed three kinds of conversations you might encounter in a mutually caring relationship over at his blog (www.gumonmyshoe.com). Here he has kindly given permission to retell his story of how to vent emotions safely. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week April shares her soothing activities with you Read more
Finding it hard to relax? Try our online Kundalini yoga session for gentle exercise and relaxation Read more
Top tips to help you manage your bipolar - from people who know Read more
Leah is a strong believer that a cluttered house is a cluttered mind. In this blog she gives tips on how to live with clarity. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week April goes through practical things to think about when planning for a bipolar crisis Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Bipolar UK CEO Simon Kitchen discusses monitoring your mood Read more
Since the start of the pandemic it has become really common for people to experience low mood and anxiety; especially during national and local lockdowns. Read more
On Fridays we host facebook live sessions on topics related to bipolar. This week Simon addresses a less talked about subjct - bipolar anger Read more
Ellie covers the importance and difficulty of sleep for those who are experiencing hypomania. Here she outlines some of the key tips for a decent night's sleep. Read more
Dealing with anger is a tricky aspect of bipolar disorder to navigate and for loved ones to understand and cope with. We have a number of tips that will help. Read more